You've tried everything... now it's time for real healing. You’ve worked hard to feel better by reading the books, listening to the podcasts, and trying to think your way through the pain, yet ...

Do you have recurrent dysfunctional patterns in your relationships? Maybe you get triggered easily and have intense emotional reactions in response to your friends, coworkers, or romantic partners. Or ...

The Ghost Kingdom grows louder at Thanksgiving. For adoptees and fostered people, gratitude and grief collide as imagined ...

We all carry a child within us – the part that experienced our early years and formed our core beliefs. When this inner child experiences trauma or neglect, the pain doesn’t simply disappear as we ...

A simple thought experiment can be helpful in cultivating a supportive inner voice. A recent study published in the journal, ...

In his Poetics, describing the reaction to the tragic hero, the Greek philosopher Aristotle noted, "our pity is excited by ...