Don't treat leg day as an afterthought. By integrating these five targeted quad exercises, you are not just building ...

In sports-specific training, it doesn't get much more efficient than exercises that serve as twofers, doing double duty by decreasing injury risk while improving your sports performance. In skiing, ...

After the first run, your ankles feel as though they’re caught between a Mack truck and a telephone pole. Three hours later, your quads start to shimmy like they’re shaking a can of paint. By the end ...

Strengthen and tone your thighs with this powerful quad-focused yoga pose! Perfect for building lean muscle, boosting leg strength, and enhancing flexibility. Ideal for yoga, home workouts, and anyone ...

You’ve been planning a February ski trip since September. You’ve bought all the gear, the sunglasses–even that hot bathing suit for that nighttime jacuzzi session. Don’t you think you should get your ...

Now that fall is here, it’s time to start thinking seriously about ski conditioning. Pardon the annoying reminder, but you probably already know you need to get in some ski-specific workouts and ...

Whether you realize it or not, your quads work hard all day, every day. So, your quads deserve some extra attention to keep them functioning at peak performance, and no leg day is complete without ...

Like many in Northeast Pennsylvania, I enjoy winter in large part because of my love for downhill and cross-country skiing. However, with age and wisdom, I have become much more aware of the need for ...

If you’re planning a winter ski trip, you have probably given plenty of thought to the warm clothes, the gear and the lodge. Now it’s time to plan for injury prevention. A common ski injury is a tear ...

Americans love to ski. According to number crunchers Statisca nearly 15 million US residents hit the slopes for a ski trip in 2017, and there are 476 ski resorts dotted all over the US to accommodate ...