A new study highlights the ways exercise equips the body to better handle the aftermath of a night of drinking ...

Regular physical activity, including lighter intensity activities such as walking, is associated with reduced risk of hip and total fracture in postmenopausal women, according to new UB research.

As is custom at the start of a new year, many people resolved to sit around less and exercise more. In light of the global pandemic, this is as great an idea as ever, according to Arthur Weltman and ...

Why is Physical activity important? Regular physical activity is important for good health, and it’s especially important if you’re trying to lose weight or to maintain a healthy weight. When losing ...

Exercise boosts brain health: A new study found that exercising for even just five minutes a day was associated with cognitive benefits for older adults. Monitoring healthy habits: Nearly 600 study ...

Regular physical activity may boost the effectiveness of the COVID-19 jab, with the level of protection afforded against serious infection rising in tandem with the amount of physical activity done, ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

An analysis of a decades-long study has revealed how a healthy diet and routine exercise when adults reach middle age may help them avoid serious health issues later in life. Researchers with the ...

Regular moderate to vigorous physical activity predicts larger brain size in key regions, including gray and white matter and the hippocampus, new data suggest. The potential neuroprotective effects ...