STATEN ISLAND, N.Y. — Like the rest of us, it’s very likely that you truly enjoy a good neck and shoulder massage. For some reason, more tension goes into this region of the body than seems to be ...

Ready to release all of the tension and stress you hold in your upper back, neck, and shoulders? This flow is here to help. This flow begins standing with your feet hip-width apart and grounded into ...

Start with circling the right arm This is a wonderful exercise for a tight and sore shoulder girdle, my clients really adore it. Slow circular arm movements executed without tension, are one of the ...

The holiday season is officially here and while this time of year can be fantastic for food, family and festivities, for some ...

In the last issue, we explored chronic tightness in the neck and shoulders and ways to “undo” the tension in those areas. Today, we will learn more active yoga poses such as twists and backbends to ...

Your shoulders are your most mobile joints, designed for a wide range of movement. If you don’t move them regularly, they can start to feel stiff. I’m a personal trainer and one of the most common ...

Stiff or tight shoulder muscles are a common issue. Sitting all day long can make our back muscles tight, causing discomfort and limiting the range of motion. Over time, this stiffness can cause ...

If you notice that you’re battling a stiff neck and your shoulders are caving inwards from being hunched over your desk all day, then your posture needs a little TLC. With these four simple stretches ...

Simple breathing exercises calm the nervous system and reduces stress Stress has a way of settling into specific areas of your body—like your temples, jawline, or the base of your skull. Pexels.com ...