Chamomile, lavender, lemon balm, and other teas contain compounds that may boost feelings of calm and relaxation.

I love life, and I joyfully awake early without an alarm. I hop out of bed at 5:00 or 5:30 a.m., ready to start my day. I have always been this way, purposely signing up for 8:00 a.m. university ...

Is it possible that this simple (2,000-year-old) method for handling stress could replace all those expensive, “meditation apps, massage therapy, breathing exercises, yoga classes, etc.?” Rebecca ...

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Sometimes it seems like there’s no escaping stress in our daily lives. If stress is taking a toll on you, know that you’re not alone. According to the American Institute of Stress, 77% of people feel ...

While any amount of yoga will be relaxing, there are a few extra zen-inducing poses you can drop into whenever you’re on edge. These stress-relieving moves not only help you feel calm and centered, ...

In the quest to find effective, meaningful stress relief, TikTokers have zeroed in on a marker that plays a critical role in a person’s physical and mental health. Cortisol, or the hormone released by ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “Self-care” has become both buzzword and necessity, and finding the perfect stress-relief gift requires ...

LITTLE BIT BY MONDAY AND TUESDAY. WELCOME BACK. IT’S TIME FOR 11 FITNESS. IF YOU ARE STRESSED OUT. TERRY SAVAGE FROM PLANET FITNESS IS HERE TO HELP US RELIEVE OUR ANXIETY. I LOVE THIS. YES, THAT’S ...

The idea of taking a silent walk might seem completely intuitive — but on TikTok, people are taking part in a challenge to stroll without the accompaniment of music or podcasts. Their goal? Boosting ...

Travel, deadlines, presentations, negotiations, projects and people management are a few examples of the responsibilities that business leaders and executives face, often on a daily basis. The ...