A huge new study pinpoints the exact amount of coffee to maximize health benefits and minimize sleep problems.

Medically reviewed by Patricia Mikula, PharmD Key Takeaways Drinking 3-4 cups of coffee per day was linked to a younger ...

Two-thirds of Americans drink coffee every single day, according to data collected by the National Coffee Association in 2022, and the debate about how much is too much and whether or not any amount ...

Here’s how many cups are beneficial, and when to cut yourself off.

Drinking nearly black coffee every day may help you live longer, according to one study. Experts explain that the antioxidants in coffee help fight inflammation that contributes to chronic diseases.