Researchers examined studies that looked at the benefits of strength training for running performance—particularly running economy—and found it does improve efficiency. Comparing heavy weights and low ...

There’s no shortage of high-quality sneakers out there for your fitness needs. Whether looking for in-gym kicks for powering through strength workouts, CrossFit-centric profiles to conquer upcoming ...

Our expert gear tester pushed the capabilities of these GPS running watches to the max, from 10k park runs to the Bob Graham ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. The best way to ...

Running is a very inclusive activity. Whether you’re well-seasoned in physical fitness or just starting your personal journey, running can be a great introduction to exercising. Another beautiful ...

Have you ever been midrun, struggling to go a little farther or a little faster, and thought “Am I doing this right?” Running may seem like a simple activity, but understanding a few key ...

Since its inception in 1924, Adidas has long been one of the largest athletic apparel brands in the world—and an ever-popular array of choices when it comes to running shoes. “Adidas offers quality ...

People set many different kinds of goals for their running workouts and, depending on their fitness genre, there are many ways to run. Whether it's for sprinting, military fitness testing or ...

How was the study conducted? 32 studies involving 1427 postmenopausal female participants were analysed to find out the effect of certain different types of exercise on reducing cardiovascular risk, ...