Strengthening the muscles around the scapula can improve posture, reduce injury risk, and enhance athletic performance. Here ...
Spine Surgeon: These Uncommon Exercises Will Fix Neck and Upper-Back Pain for Men Over 40 originally appeared on Men's Fitness. Getting older means more wisdom, along with a whole lot more neck and ...
Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...
By practicing proper diaphragmatic breathing while performing scapular strengthening exercises, you improve rib cage alignment, reduce compensations and create a more stable foundation for healthy ...
Health Beet on MSN
If You Have Bad Posture, You Can Try These 4 Effective Posture Exercises That Actually Work
There’s no single “perfect” posture. Strengthening key muscles and moving often helps you feel better in more positions — and ...
Health Beet on MSN
If You Have Shoulder Pain, These 7 Rotator Cuff Exercises Actually Work
Evidence-backed moves to calm pain, build control, and restore strength — without irritating your shoulder. Before you start Pendulum (acute-phase mobility) How: Hinge at the hips, let the sore arm ...
You may have heard of the scapula before, though it is more commonly called the shoulder blade. Scapulas play a very important role in the way your arms, shoulders, and back move. The scapula is a ...
Background Gymnastic sports requires repetitive high load overhead movements that can lead to upper extremity injury. The scapula and the shoulder play a vital role in injury-free performance.
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