Look, I used to think I had protein figured out. Eat chicken, drink a shake, hit my numbers – done, right? But after months of feeling tired and not seeing the results I wanted, I started digging ...

Dietitians and doctors have been touting for years the importance of eating a balanced diet to fuel your body properly and lower the risk of chronic diseases such as heart disease and obesity. That ...

Danone hosted a six-hour event solely about protein at its Louisville, Colo., headquarters, featuring interactive experiences ...

As Americans kick off the New Year with renewed focus on health, one nutrient is dominating wellness goals nationwide — ...

Talin is a protein that controls cellular attachment and movement, but its malfunctioning also allows cancer cells to spread. DCL1 is a tumor-suppressing protein. But scientists don’t fully understand ...

A brownie for breakfast? It sounds like the stuff of childhood dreams, but turns out that treating yourself first thing in the a.m. can actually help speed weight loss for women over 50. How's that ...

Thirty years ago, when I began studying protein metabolism, I would never have guessed that 2025 would be spent explaining ...

When we think about the blueprint of life, we tend to focus on DNA — the genetic code stored in every cell of our bodies. But DNA is only part of the story. For those instructions to matter, they must ...