L’Auberge Hotel Del Mar’s Self-Care Sunday series continues this month with a day of renewing wellness on Feb. 25. For the morning of “me time”, locals and guests can participate in offerings ...

Angélica Fuentes of Nowful tells ET her simple self-care secrets while celebrating her brand's launch and Hispanic Heritage Month. Care for yourself! Nowful founder Angélica Fuentes shared her ...

Self-care kits are pre-curated collections of items you can turn to during a difficult mental health period. Here’s how you ...

A lot of people are dealing with anxiety, depression or just general unhappiness. Worry, sadness, restlessness, irritability and trouble sleeping are just a few symptoms of depression and anxiety, ...

Running a company often demands early mornings and late nights and doesn't leave much free time. Self-care is an important part of keeping up with the all-consuming, pressure-filled lifestyle of a ...

So, safe space — I do reiki. And not just any reiki – virtual reiki. (We're still in a pandemic, people!) Once a week, I light a candle, place my crystals, and then pull up Zoom, where a nice lady ...

How Meditation Supports Healthier-Looking Skin Meditation is often associated with stress relief and mental clarity, but its ...

I’ve learned many lessons about self-care through the care of my plants. You can’t wait until plants are drooping before watering them, and you can’t overwater to make up for missed days. We can apply ...

Karen Cilli is a fact checker with 33 years of professional experience in the fields of research, library science and education. She worked for 12 years as a medical librarian at West Penn, St.

Self-care can range from physical activities like taking a warm bath, to social activities like catching up with friends, to mental activities like taking a break. Self-care involves conscious ...

Every weekday, I try to carve out 30 minutes or so to jog around my neighborhood. Between the hours of 9 to 6, I am essentially tied to the desk in my home office. I consider these daily outings short ...