In her tremendously popular first book, Self-Compassion, psychologist Kristin Neff, Ph.D., transformed our approach to self-care and how we see our relationship with ourselves. Based on research, she ...

“I want to be kinder to myself, not blame myself, you know?” My client paused, looking away. “But, I’m afraid that if I lean too much into patience and kindness for myself, that I’ll stop gaining ...

This month we are often inundated with messages of love and compassion, for a significant other, your family, friends and others. Those are all deserving parties, but when was the last time you showed ...

You are reading our weekly Well+Being newsletter. Sign up here to get it delivered to your inbox every Thursday. Many people who find it easy to be loving and generous to family members and friends ...

Last week, we discussed how love isn't just about the easy moments — it's about expanding our circle, particularly during challenging times. But before we reach outward, we should ask: how often do we ...

Everyone likes to believe they’re a beacon of empathy and understanding. But sometimes, our perception of our own compassion doesn’t quite match reality. This isn’t about pointing fingers or shaming ...

If you’re someone who regularly tries to understand people’s emotions and help those in need, you might consider yourself to ...