You may be able to improve mobility in your shoulders with stretches, such as the cross-arm stretch, and exercises with and without weights. These can include rows and arm swings. Whether you have ...

Let’s be honest, warming up your shoulders is not the most exciting part of your workout routine. Swinging your arms draws more attention in the gym than hopping on the treadmill to raise your heart ...

Please provide your email address to receive an email when new articles are posted on . Patients with a fixed flexion contracture should be carefully evaluated and educated on stretching exercises and ...

The One-Leg Shoulder Abduction and Extension exercise improves balance while strengthening the shoulder to improve the range of motion in your golf swing and help prevent rotator cuff injuries. This ...