Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Objective To compare the short-term, mid-term and long-term effects between three interventions (education only, education and strengthening exercises, education and motor control exercises) for ...

Arm balances are a great way to stay strong at any age. Some of the many benefits are: Strengthen the wrists, arms and shoulder girdle – as well as other parts of the body. Build abdominal and core ...