The 2026 dietary guidelines represent a bold experiment in public health. By shifting the focus away from "low-fat" processed ...

Cutting back on red meat is not about deprivation. It is about replacing it with options that support longer, healthier lives ...

For as long as the human race has lived on this planet, meat has been a part of our diets. And although there are more vegetarians and vegans nowadays, Americans continue to consume high volumes of ...

Not eating meat can improve heart health, digestion, and blood sugar. However, it can also cause a lack of protein and ...

A University of Helsinki study found that partially replacing red and processed meat with pea- and faba bean–based foods resulted in reduced total and ‘bad’ LDL cholesterol levels in men, along with ...

The Trump administration released new dietary guidelines on Wednesday, pushing Americans to prioritize protein and cut back on added sugars and processed foods. By Alice Callahan and Dani Blum In a ...

Processed meat is designed for convenience. It is salty, shelf-stable, and engineered to taste strong even after weeks in a fridge. That same processing also changes what ends up in the body. Over ...

The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and side effects before trying it.