This pose looks so simple, bold, and fierce, but it's not exactly the easiest pose. You need strong legs, open shoulders, and a flexible spine in order to feel confident in Bound Side Angle, and ...

Reach beyond your limits with these fun and challenging variations of extended side angle pose. One of my favorite ways to add more challenge and creativity to my practice, as well as to avoid ...

Interior angles in a triangle add up to 180˚. Triangles close triangleA polygon with three straight sides. have three sides, therefore they have three angles. Interior angles in a triangle sum to a ...

There are two ways to construct a triangle using a ruler and a protractor. The first is a Side, Angle, Side (SAS) construction where two sides and the angle between them is known. The second is an ...

Revolved side angle pose (Parivrtta Parsvakonasana) is an intense twist pose and requires a lot of flexibility to twist deeply into both sides and ground the back heel. It challenges your flexibility, ...

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A. With feet about 4 feet apart, turn your right foot out 90 degrees and your left foot in slightly. Bend your right knee to 90 degrees. Holding both dumbbells in your right hand, lower your right arm ...