On Wednesday, Sept. 24, the Vandalia-Butler Chamber of Commerce staged a ribbon-cutting for Curry & Grill, Vandalia’s newest sit-down restaraunt. “We had a great time this afternoon welcoming Vandalia ...
If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At the end point, hold for 15-30 seconds then repeat. You should feel a stretch ...
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