Lay a monster tire flat on ground. With your feet shoulder width apart, swing the sledge hammer overhead and strike the tire as hard as possible alternating left and right.

Sledgehammer training—wherein one exercises by lifting, swinging, and mashing an industrial-grade sledgehammer into an old, worn-out rubber tire—is really, really good for you. The movement ...

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This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. If you’re trying to build a particular athletic skill, it pays to ...

33,623 people played the daily Crossword recently. Can you solve it faster than others?33,623 people played the daily Crossword recently. Can you solve it faster than others?

Marlins slugger Giancarlo Stanton gets his power by beating up on tires in the off-season. Miami Herald file photo Marlins opponents might be quaking in their cleats after watching a workout video ...