Columnist Brianna Albers wasn't sure what to expect from her recent overnight sleep study, as she hadn't done one since 2002.

People who eat more fruits and vegetables may experience better sleep quality, according to a new study — and the benefits could occur overnight. Researchers from Columbia University and the ...

A landmark randomized crossover study in humans by researchers at Applied Cognition links sleep-related glymphatic activity to blood biomarker shifts for amyloid beta and tau. The researchers say the ...

An overnight fasting regimen commencing at least 3 hours prior to bedtime led to significant improvements in key cardiometabolic measures including nighttime blood pressure, heart rate dipping, and ...