Adults spend about one-third of their lives sleeping. But sleep is more complex than many people might realize. Rather than being a single state, sleep occurs in two main forms. Rapid eye movement ...
Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is crucial for numerous bodily functions. But how to increase deep sleep isn’t ...
In order to understand deep sleep, you must first acknowledge the phases of the sleep cycle, as well as the stages of sleep. According to Sleepless in NOLA sleep consultant Nilong Vyas, MD, medical ...
Don’t sleep on an early bedtime. The average American goes to bed at 11.39 p.m., but one expert says we should be preparing for shut eye hours earlier than that. Nutritionist Kate Booker says the best ...
Sleeping through your alarm may be caused by a disrupted sleep routine, a health condition, or heavy sleeping. With treatment or lifestyle changes, waking up can become easier. Share on Pinterest ...
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