Spice is more than just about flavor. It represents centuries of culinary evolution, climate adaptation, and cultural identity carved into every fiery bite. While some corners of the world embrace ...

Capsaicin in spicy foods can slightly increase calorie burning and may support digestion. However, some purported benefits of ...

From South America to India to the Far East, chillies and spicy food are an integral part of the cuisine. But why do people enjoy exposing themselves to such food? Especially since the body’s response ...

The impact of eating spicy foods regularly can trigger changes to your gut and digestion, which can involve both positive and negative effects.