Try these standing exercises to strengthen your midsection after 60, from a certified strength coach. No crunches needed.

These moves target all of your abdominal muscles and improve balance and mobility.

Fact checked by Elizabeth Gall Key Takeaways Standing abdominal exercises can improve digestion by promoting gastrointestinal ...

A CSCS trainer's 4 standing apron belly exercises for over 60 beat crunches for core strength and calorie burn.

You don't have to stress your joints to boost your core's strength and stability with standing ab exercises ...

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Denise Austin shared a series of standing ab exercises on Instagram. If you’re looking to “target your tummy” without doing crunches, these moves are perfect for you. Here’s how to do Austin’s workout ...

Ab exercises tend to conjure up images of endless sit-ups, leg lifts on a mat and planks. While these movements have their place, standing ab exercises work your core muscles more closely to how they ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Standing ab exercises ...

Forget dropping to the floor for endless crunches. Celebrity trainers have discovered that some of the most effective core-strengthening moves actually happen while standing up. These expert-approved ...

When it comes to abs exercises, variety is key. Not only will targeting different muscles holistically strengthen your core, but switching things up prevents boredom from creeping in. You do not have ...