Stand with your feet just wider than shoulder-width apart holding a dumbbell with both hands at chest-height, elbows high.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Al Roker is starting the year strong with functional strength-training workouts that improve balance, mobility, and core ...

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

This matters especially as we age, because older adults don’t bounce back the way younger people do. A 20-year-old loses ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." STRENGTH TRAINING is many wonderful things: An energy booster. A proven endorphin hit. A stress reliever.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness industry, first as a group exercise instructor, then a p ...