As a yoga teacher of over 17 years, I have seen many yoga students and teachers overcome depression and mental health problems with the support of a yoga practice. It is an ...

This low-pressure, beginner yoga plan is designed to help you show up, breathe and move—no gym dread required.

A heated studio makes hot yoga different from traditional classes. Some classes have a fan going. Learn what to wear and if it’s safe for your health.

Add these three things into your morning routine to start your day from a calm place ...

There's some science behind why yoga can promote better sleep. Yoga and breathing techniques can calm your nervous system and reduce cortisol levels, which puts your body in a more relaxed state, ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Looking for a way to clear your head? Let me introduce you to your new ...

After years of 100-degree flows, I’ve narrowed down six essential pieces that actually stay put when the heat is on and the sweat is dripping.

One of the most immediate benefits of yoga is improved flexibility. Regular practice of asanas (yoga poses) stretches and strengthens muscles, improving joint mobility and reducing the risk of injury.

This video offers a quick and beginner-friendly morning yoga practice aimed at fostering calm and connection. Featuring a ...