Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

While lower back exercises are far less glamorous than ab exercises, they are equally as essential. Weakness in the lower back is one of the leading causes of chronic back pain in adults, but if ...

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy Vincent. When I hit him up for which machine he believes is most effective for ...

It’s no secret that consistent running is important for progress, but what about strength training? When visiting a gym, runners may feel inclined to stick with the treadmill, but research reveals ...

This straightforward squat test uses only a chair and your own body weight to measure lower-body strength, endurance, and ...

Besides clocking a few miles here and there on the treadmill, the gym may not be the first place that comes to mind when you think about reaching your PR. But it does, in fact, offer some unique ...