Last week I coached you on focusing the mind from the inside out. This included paying keen attention to the quality and movement of the breath ' the foundation of yoga. This week launches a series on ...

Jeff Stiles has played golf since he was 6, and he hopes to keep playing it for as long as he can. “Absolutely, 99 percent of my retirement plan is golf,” the 49-year-old Northborough resident said.

One of the greatest gifts I receive in my line of work is the ability to spread the word of the benefits of health, wellness and peak performance ' on and off the course or field. This week has been ...

A 96-year-old’s $2M dream vanished after a fake Publishers Clearing House letter nearly swindled the South Florida senior in a sophisticated sweepstakes scam. Cuban community rallies near Mar-a-Lago ...

Discover which muscle groups tend to be tight in male bodies and the best stretches for men to do.

For decades, golfers have been told the game is as much mental as it is physical. But experts now say one of the simplest ways to improve performance on the course—and prevent injuries—comes down to ...