New data released by Polar suggests a clear shift in global fitness habits in 2025, with users moving away from casual, ad hoc exercise.

Successful runners owe much of their triumphs to meticulously crafted training programs. These plans, devised with precision, guide athletes from beginners to seasoned professionals. Incorporating ...

Implementing structured exercise training, including aerobic, resistance or both, was associated with a greater reduction in hemoglobin A1c levels (a marker of glucose control) for patients with ...

After one year in Beta, Zwift has announced its transition to a paid-for subscription service, alongside the introduction of the long-awaited “Workout Mode;” a first move into the structured training ...

Especially in today's post-9/11 world where every person who thinks they have a training product to sell, it's important to evaluate the training you're purchasing or providing. Many of those, ah, ...

According to new research, using a structured program—such as an online coaching or training program—comes with major benefits. It can help you stick to your goals in regards to training and nutrition ...

Postdoctoral scientific researchers are more likely to be happy with their jobs and to publish copiously when they receive a lot of structured training and advice from mentors, according to a survey ...