As you get into your 50s and 60s, building up a strong, healthy back is just as important as it was when you were younger, if not even more so. That’s especially true if you’re not as mobile as you ...

This week's workout comes from Sam at F45 Training. This combo move, a kettle bell sumo squat into an upright row, works your entire body. With your feet turned out and your legs wider than your hips, ...