When you have back pain, doing a twist probably isn't the first type of stretch that comes to mind. But experts say it's actually important to learn how to rotate our spine properly to perform all ...

Wake up with less stiffness in just 10 minutes using five morning stretches that ease back pain and keep you strong after 50.

Unwind with this 15-minute yin yoga class designed for sleep and flexibility. Perfect for all levels, this session includes ...

Pilates isn't an exercise to pass up, especially if you're on the hunt for a new low-impact exercise to complement your HIIT and cardio-centric routine. Not only does it provide an amazing stretch for ...

One of the ways to strengthen the spine and reduce back pain is exercising regularly. Here are some exercises that can help ...

Recovery is just as important as your workout, and rest days are essential. If you never take the time to stretch after your exercise, you risk muscle tightness, soreness, and injury. Luckily, ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When you have back pain, doing a twist probably isn't the ...