Discover the benefits of the Supine Compass pose in this short yoga tutorial. This pose not only enhances flexibility but also improves balance and core strength. Perfect for practitioners looking to ...

Here are various poses one can practice using the concept of paddleboard yoga – a relatively new addition to the practice, done on a surfboard atop still water! Paddle board yoga or Standing up Paddle ...

Yoga For Stress Relief And Anxiety: In this video, Fittr coach Raunaq Arora showcases some simple yoga poses that can help us get relief from stress and anxiety. 1. Pigeon pose: releases tension in ...

Unwind with this 15-minute yin yoga class designed for sleep and flexibility. Perfect for all levels, this session includes ...

Yogis may be enjoying a surprising benefit when they unroll their mats and strike a pose. A new study finds that just 20 minutes of hatha yoga stimulates brain function. Researchers from the ...

CHAMPAIGN, Ill., June 7 (UPI) -- A single 20-minute session of Hatha yoga improved brain function better than moderate to vigorous aerobic exercise, U.S. researchers say. Edward McAuley, a professor ...

Paddle board yoga or Standing up Paddle Surfing (SUP) is one of most modern forms of yoga. It originated in Hawaii and was adopted by the Western countries, later. It is the art of performing physical ...