After a long bike ride, you dismount your bike outside the corral, run it back to your space in the transition area, drop it off with your helmet, and head out on the run portion. Each triathlon can ...

In a triathlon race, every second counts – including the seconds spent swapping out your gear from swim to bike and bike to run. These in-between phases, known as triathlon “transitions,” are often ...

One of the unique and exciting facets of triathlon is the transition. From swim to bike and bike to run, the transition can be an exhilarating and daunting place for triathletes of all abilities.

For much of the last six years, running has been my main form of exercise. But after three marathons, 12 half marathons and far too many shorter-distance races to count, going out for a run each day ...

In triathlons like Sunday’s, valuable time can be gained – or lost – during your swim-bike and bike-run transitions. Proper clothing, equipment setup, planning and execution can cut minutes off your ...

Training for a marathon, a lengthy bike race or a competitive long-distance swim is difficult enough. But training for all three at once — which triathletes from all over the southeast have done to ...

Most triathletes spend the bulk of their training time focused on swimming, cycling and running. But the transition between each leg requires practice, too. Traditional triathlons have two transitions ...

When you start out in triathlon, there's a lot to think about: the gear you'll need, the best routes for riding and running, how to manage all the logistics, and convincing yourself that no, you ...

Transition is often called triathlon’s fourth discipline and getting it right will save you more time than you think Do you fly through transition with practised ease or are you a fumbler, juggling ...