Swimming is a great low-impact exercise that will help improve your strength, endurance and cardiovascular fitness. "Swimming is not only a fantastic full-body workout but also a low-impact exercise ...

“You’re not comfortable with your head under the water, are you?” When you have just swum what you thought was a decent length, paying particular attention to cutting a graceful line through the water ...

Swim the first ten strokes of each length using the chicken drill if you are in a 25m pool. For the rest swim front crawl. In a 50m pool swim the first 15 strokes using the drill.

Many of us are vacationing in beautiful places this weekend with pools, lakes, and oceans nearby. Swimming is amazing exercise, not only for toning all aspects of the body but also for burning ...

Launched by the Outdoor Swimming Society (OSS), the swim couch to 5k is a three month plan designed for front crawl swimmers, which can be carried out in any water source, from lakes to lidos. The ...

'Your arms are whirring round like windmills, and your shoulders are flat in the water. That's creating resistance. This is why you find it difficult to swim crawl." Steven Shaw, founder of the Shaw ...