MBCT combines two research-backed approaches: mindfulness practices and cognitive therapy. Mindfulness is a practice involving awareness of one’s internal state and surroundings, according to the ...

Research shows that spending mindful time in nature may meaningfully reduce symptoms of depression and anxiety.

Psychotherapy, which some people may call talk therapy, is a common treatment option for people with phobias. There are different types of psychotherapy, including exposure therapy and cognitive ...

During times of stress, we feel overwhelmed and restless. You can reset your nervous system with this simple trick, which ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Everyone experiences intense emotional reactions from time to time. But if you find yourself feeling ...

USC launches its historic first psilocybin clinical trial, tracking how an 8-week mindfulness meditation program enhances ...

Think you just "hate driving"? Discover the hidden mechanics of freeway phobia and how to finally take back the wheel.

There are many fields where generative AI is proving to have truly transformative potential, and some of the most interesting use cases are around mental health and wellbeing. While it can’t provide ...