Therapy is an important part of mental health care. Working with a therapist can be an effective way to treat chronic mental health conditions like anxiety, depression or trauma, and everyday concerns ...

You’ve taken the leap and scheduled a first appointment with a therapist. Maybe it’s your first-ever session with anyone, or your last session was years ago, or you’re nervous about switching to a new ...

“Hello, I’d like to cancel my appointment for tomorrow. I feel like I’m doing okay and don’t need it.” Every therapist has heard this a time or two. Naturally speaking, therapy sessions will always ...

Um, how long is this session, Dr. Escher? Should you start your day with introspection? Break up your workday with a therapeutic diversion? Spend the dinner hour feasting on internal conflicts? When ...

Angela Myers is a freelance writer covering mental health, wellness and nutrition. She’s also conducted award-winning research on how to better communicate about sexual violence prevention and mental ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. As a therapist, I am acutely aware that there is ...