A good resolution for the new year is to cut down on the extra cups of coffee later in the day. Experts recommend having your last cup of coffee around noon or 8 hours before sleep. However, it ...
Shortchanging your sleep makes you feel pretty crummy, but the impact is even worse than you may think. Poor sleep can weaken your immune system, leaving you more susceptible to viruses; it ups your ...
Everyone needs good sleep to thrive during the day. The thought of waking up completely energized the next day is why people have very specific nighttime routines, and there are many things fancy ...
Everyday Health on MSN
Is It Healthy to Sleep With Socks On?
Learn what research tells us about how wearing socks to bed affects sleep and foot hygiene, plus beliefs about socks, sex, ...
Ever wake up after *** full 8 hours of sleep and still feel completely exhausted? You're not alone. Turns out sleep quality isn't just about how many hours you clock. It's influenced by what you do ...
A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone viral, resonating with many night owls. In the clip, Dr Kara explains that ...
EXPLAINS HOW TO FIND OUT. THERE ARE PEOPLE ON THIS PLANET THAT REALLY, TRULY ONLY NEED FOUR HOURS OF SLEEP. THERE ARE ALSO PEOPLE ON THIS PLANET THAT REALLY, TRULY NEED 12 HOURS OF SLEEP. DOCTOR TONY ...
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