Healthy hip flexor muscles are essential for runners—not only do you need them strong, but mobile too. Just think about your stride: When you push off the ground, your hip flexor muscles drive you ...

Strong and healthy hip flexors bring the leg forward easily and powerfully while you run, so if those muscles are tight or weak, you won’t run as efficiently. Instead, you may feel pain in your hips ...

Healthy hip flexor muscles are essential for cyclists—not only do you need them strong, but mobile too. Just think about your pedal stroke: Your hips move through a pretty full range of motion to hit ...