A celebrity trainer says the 6-6-6 walking method is an effective, low-intensity exercise routine that improves ...

Spend a while scrolling through social media, especially TikTok, and odds are you’ll encounter someone enthusiastically sharing their experience with a new fitness or weight loss program.

According to TikTok, it's good for your health to walk backwards. Here's what an expert has to say about the trend.

Fly Dance Fitness — a TikTok favorite for turning workouts into full-blown dance parties — is opening its first Texas ...

Jessica Biel opens up about her viral TikTok video, her fitness routine, and why she will do Pilates for life.