Tim may be a medical doctor and professor of genetic epidemiology, but even he knows the misery of sleep problems - and he’s turned to an unorthodox trend in a bid to fix it ...

Researchers are focusing on the differences between identical twins, rather than the similarities, in an attempt to rethink the nature versus nurture debate, and unlock medical mysteries including ...

Add Yahoo as a preferred source to see more of our stories on Google. Gut health advice can feel overwhelming with lists of foods you “should” be eating and rules to follow. However, according to gut ...

Nutrition expert Tim Spector emphasizes the importance of diet in strengthening our body's defenses against viruses and potentially mitigating severe outcomes like long Covid. As a professor of ...

After I had a mini stroke in my fifties, I started taking exercise more seriously. Here’s how to kickstart your own routine ...

Fermentation, as a concept, suffers from its own reputation. It sounds worthy. Technical. The sort of thing discussed by people who own multiple Kilner jars and refer to their fridge as though it were ...

Korean condiment kimchi is a delicious accompaniment to a lot of dishes. But making kimchi can be challenging. However, a new shortcut offers a faster approach. Scientist and author Tim Spector, in ...

Add Yahoo as a preferred source to see more of our stories on Google. Tim Spector speaks to Sky News’ Sophie Ridge and Wilfred Frost about three key ways to boost gut health. There are sort of three ...

Add Yahoo as a preferred source to see more of our stories on Google. Tim Spector at home with some of his bedtime accoutrement: blackout blinds, an eye mask and soft earplugs - Rii Schroer I’ve ...

Tim might be a doctor and professor of genetic epidemiology, but he still understands how frustrating sleep problems can be - and he's tried an unconventional method to tackle this ...