A person’s job may affect their mental health and vice versa. Relaxation techniques, a healthy work-life balance, and employer support can help foster good mental health among employees. This article ...

As Mental Health Awareness Month draws to a close, Keili Trottier, LCMHC and Assistant Director of Outpatient Mental Health ...

For some people, the most wonderful time of the year is also the most challenging for maintaining positive mental health. Family dynamics, unmet expectations and disrupted routines are just some of ...

LANSING, Mich. (WLNS) — May is Mental Health Month, and MSU researcher and psychologist Crystal Cederna has tips on how you ...

In 2026, taking care of your mental health will no longer be optional, it will be essential. With rising stressors from technology, climate change and social fragmentation, prioritizing emotional well ...

Mental health issues, such as stress, anxiety and depression, are common among older adults, and can be exacerbated by declining health, loss of loved ones, financial challenges and late-in-life ...

Although it can be challenging when you’re not feeling well, maintaining a consistent routine can help with managing depressive symptoms. Depression can disrupt everyday life, with symptoms like ...

Mental health is an important aspect of health. Mental health is an important aspect of health, but when it comes to care in the Black community there’s a gap. When healthy, 40% of white Americans ...

Technology connects us, informs us, and empowers us—but it also challenges our well-being in profound ways. In the mental health digital age, people face the paradox of being more connected than ever ...

Sunshine is free medicine for many. It can help boost your mood, provide your needed dose of vitamin D, and make spending time outdoors more enjoyable. During the fall, the sun doesn’t stay out as ...

Taking care of your mental health isn’t just about managing stress—it’s about feeling your best and making the most of your experience at CU Boulder. Small, intentional habits can help you feel ...

As Mental Health Awareness Month brings emotional wellness into focus, recent data from the Health and Human Services Office of Minority Health reveals that Black adults in the United States ...