You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

Hold a pair of dumbbells or kettlebells at shoulder height. Stand with your feet shoulder-width apart and keep your chest ...

Skip the floor work. Try 5 standing exercises that target your lower abs, improve balance, and burn fat after 50.

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