Cooling towels use high-tech microfibers to absorb sweat and body heat to chill the skin. Here are the 6 best towels on Amazon, according to trainers.

From compact cotton towels to microfiber ones that also serve as mini gym bags, we've listed the best gym towels.

Stressed and unfit, with no time for the gym? A towel and sock can save you from fat Long work hours keeping you from a fitness regime? While nothing can substitute the recommended hour of daily ...

Using the same towel on your face *and* your gym equipment is a germ-spreading no-no. Here's why, according to a microbiologist.

If you hate crunches, trade them for these three moves! These exercises are so intense, they'll fire up your core faster and more effectively — all you need are two hand towels. Try these moves ...

Halle Berry’s trainer posted an Instagram video of Halle Berry, 55, working out using a cooling towel. The actress did a full-body exercise with the towel.

Towel exercise #2: Rowing exercise - Simple rowing exercises by using a towel at home will improve the strength in the muscles of the upper back that are responsible for proper posture.

Plus, yoga towels provide a smooth, grippy surface to ensure you don't slip, or worse, fall over and break something. Pro tip: Before each yoga session, lightly spray your towel with some water.