Employees must have the right skills, knowledge and experience to function productively. That's where a human resources department comes in, providing development opportunities to the workforce. They ...

A research report, Analysis of the Effectiveness of Safety Training Methods, published earlier this year, explored a variety of training methods used in safety training. The authors noted that “the ...

Eccentric exercise involves lengthening muscles which increases size by adding stress. Concentric moves shorten muscles for gains with less soreness.

FORT SILL, Okla. -- Sgt. Barry Crossman was in the zone, knocking down knee-high targets 250 and 300 meters away and bouncing shots off the torso-sized iron target 300 meters distant. Out-shooting all ...

When it comes to brain training, some workouts seem to work better than others. A comparison of the two most common training methods scientists use to improve memory and attention found that one was ...

The 2-2-2 method focuses on effective volume. 'Muscle growth doesn't come from endless volume. It comes from effective volume ...