Whether you're building your own training plan or following a pre-set training plan, it's important to understand that workouts don't just happen arbitrarily. Instead, they should progress in volume, ...

If you’re getting into triathlon and have entered your first race, we’re on hand with four free triathlon training plans to ...

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission Looking for ways to take your fitness to a whole new level? Or, perhaps, you’re ...

Looking to sign up for your first triathlon? We share everything you need to know to help you have a successful first race. New perk: Easily find new routes and hidden gems, upcoming running events, ...

The Outside Challenge is a program designed to get you ready for a sprint-distance triathlon. Sign up for one of three custom plans created by coach Matt Dixon, and you’ll have access to video ...

Tom asks: I’ve been running and racing for several years, and I’m contemplating training for an Olympic-distance triathlon in addition to several running races. How can I work toward a tri without ...

Knowing what to eat and drink, and when, is vital for both newcomers to triathlon and experienced athletes. It's simple: if you don't use the right fuel, you won't function properly You've probably ...