To help people to better identify exactly what their issues are with sleep, and hopefully learn to fix them, a group of ...

The American Medical Association reports that about 30 million people in the US live with sleep apnea, but only one-fifth of these cases are clinically diagnosed. That means that many people are ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Sleep apnea is a common sleep disorder that causes abnormal breathing ...

Most people love to sleep and love to complain about not getting enough of it. However, researchers say our periodic observations of what kind of sleep we get don’t show an accurate picture. That’s ...

The Sleep Sprinter, the 3 a.m. Doomscroller, the Human Snooze Button — we’re all familiar with these archetypes of sleep deprivation. You probably already know that inadequate sleep can raise your ...

Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery and a good night’s rest.

Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing. She has written over 300 articles for online publications such as Health.com, MedScape, ...

Dementia is a progressive loss of cognitive abilities, such as memory, that is significant enough to have an impact on a person’s daily activities. It can be caused by a number of different diseases, ...

Some of the consequences of owing your body sleep are readily apparent, like feeling drowsy, irritable, or brain-foggy, or ...

New findings support the benefits of yoga, Tai Chi, walking, and jogging as gentle, low-cost ways to improve sleep. Yoga, tai chi, and walking or jogging may help with insomnia, a new research review ...

A person’s symptoms may vary depending on the sleep disorder affecting them. People may have difficulty falling asleep or experience low quality, disrupted sleep. The amount of sleep someone needs ...

SleepFM showed especially strong results for Parkinson’s disease (C-index 0.89), dementia (0.85), hypertensive heart disease ...