“Meditation may cause increased happiness, focus, memory, compassion and productivity… it may also cause decreased stress, anxiety, optimism and inner peace.” That’s the ‘warning’ on the homepage of ...

Suze Yalof Schwartz wants you to be quiet. And she means that in the nicest way. “Any time we feel bored, we grab the phone or the clicker or the computer—we do something to get away from having to ...

Suze Yalof Schwartz, the founder of the Unplug Meditation studio tells us how she gets L.A.'s busiest to sit still and unwind. SELF: What inspired you to start Unplug Meditation? Suze Yalof Schwartz: ...

Unplug Meditation is a space that was designed with health and wellness in mind. Rather than weight machines or ellipticals, the tools of the trade include quiet rooms and sound bowls. When you walk ...

Ben Turshen, a former corporate lawyer, opened a meditation studio in April. Unplug (below) opens in NYC next year. Brian Zak It used to be that many New Yorkers thought Zen could be found while ...

The new normal has given new urgency to age-old practices that promise to relieve stress and cope with "these uncomfortable moments." By Martine Bury Kerry Washington routinely shares quick yoga ...