SAN DIEGO (FOX 5/KUSI) — Imagine being underwater, listening to ambient sounds of the reef, and breathing in and out as you float with the rhythm of the ocean. A new creative installation at the Birch ...

Visualization techniques, such as guided imagery and body scanning, can improve your well-being. It may be helpful to choose a technique that best aligns with your needs during meditation. When you ...

The Birch Aquarium on Thursday opened its next exhibition, Meditation Ocean: Aquarius Reef Base, a multi-sensory art and science installation reimagining the world's only undersea research habitat.

Meditation Ocean: Aquarius Reef Base is an immersive, multi-sensory art and science installation that reimagines the historic Aquarius Reef Base — the world’s only undersea research habitat — as a ...

Birch Aquarium in La Jolla is inviting guests to slow down and be present with its newest exhibition, set to open next month. “Meditation Ocean: Aquarius Reef Base” is described as “a multi-sensory ...

Meditation has been practiced for centuries, as a way to calm the soul and bring about inner peace. According to a new study in Psychological Science, a journal of the Association for Psychological ...