Rebuild leg and glute strength after 50 with interval walks, hills, stairs, and loaded carries. Try this daily walking plan.

Older guys need flexible and strong hamstrings as much as gymnasts and other elite athletes, whether the last time you thought about the muscles was last week or the last time your first-round fantasy ...

Tighten your core after 50 with 5 walking sequences: incline, arm-drive, intervals, posture walking, and high-knee bursts.

Glute bridges target the hamstrings and glutes. If you're walking, standing up from the couch or bending down to pick something up, you are using your hamstrings. The muscles, which run down the back ...

This question is buzzing around, especially as we look for simple and effective ways to stay active. Can your daily walk be more than just a cardio workout? Could it be secretly helping you tone and ...

Hamstring strains are one of the most common—and frustrating—soft-tissue injuries suffered by athletes. There are two main types: an acute strain and a proximal hamstring tendinopathy, a ...

If you only move forward when walking, you're missing out on the pretty impressive benefits that come with simply reversing course. Yes, I am telling you to walk backward. Before you write this off as ...

Milo Bryant is a performance coach as well as an experienced journalist. He’s also in his 50s—and his book Unstoppable After 40 gives you the roadmap to do more than merely remain active as you ...