Let’s be honest, warming up your shoulders is not the most exciting part of your workout routine. Swinging your arms draws more attention in the gym than hopping on the treadmill to raise your heart ...

Hands up: Who skips warm-up exercises and cool-downs even more than leg day? You're not alone. The problem, however, is that these routines are essential to your workout. We're not just talking about ...

For at least the past decade, the general consensus has been that a dynamic warm-up is necessary before any type of physical activity. Although static stretching still has its place—especially when ...

This is designed to warm up the legs with light, full-range-of-motion movements combined with cardio, stretching and/or foam rolling.

Warming up before physical activity has been around as long as people have engaged in organized sports and exercise. It has been reported that the athletes in ancient Greece and Rome would perform ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. You get to the gym and ...

Leading a healthy lifestyle is essential to maintain good health, especially in today's sedentary work culture where ...

Whether you're working on your deadlift PR, getting ready for a jog, or training for (gasp!) your first pull-up, warm-ups are nonnegotiable. It doesn't matter your fitness level or age either, says ...

Warming up and cooling down need to be part of a workout at any age, but they do not have to be a massive time-consuming event. In fact, if you get creative, you can find ways to make the beginning ...

Discover the advantages of warm up exercises—boost performance, prevent injuries, and enhance focus with simple warmups ...

Sorry Mr. Daly, long gone are the days of the Diet Coke and cigarette warm up. The game of golf has evolved to see to it that golfers are now high-level athletes that need to train as such. Strength, ...

That quick decision to skip your warm-up might be costing your body more than you realize. While most of us understand warm-ups are technically beneficial, they’re often the first thing sacrificed ...