Belly bloat is an issue we all deal with — and it's pretty unpleasant. So, what can you do about it? First, here's what's causing it: Bloat is a buildup of gas in the abdomen, usually caused by ...

If you feel like there’s an inflatable inner-tube wrapped around your belly, you’re far from alone. Bloating — that feeling of abdominal fullness that seems to be the bane of every woman — is a common ...

Meghan Markle has an easy, two-step trick to staying bloat-free on flights: taking high-strain probiotics and chugging water. Here's what you should know about her healthy travel hack and how it can ...

All you bubble lovers (including me!) will be happy to read this: Carbonated water is a healthy option for hydration. Let’s be clear here, carbonated water without added sugar is a healthy option for ...

I've also found that drinking enough water prevents digestive issues. Since my bloating tends to be worse at night and in the morning, here's an easy habit I have that's been key to making my tummy ...

Have you ever gotten dressed in a pair of pants that fit perfectly when you left the house, but are much too tight around the waist and uncomfortable by the time you got home from your meal? They didn ...

A bad case of bloat can make you feel like all the hard work you've been putting in at the gym has been for naught. The puffiness! The full belly! That terrible feeling of sluggishness! What gives?