Vacations can be a chance to take a break from, not just work, but typical food routines, too. That can lead to weight gain, but it's probably water weight, not fat, a dietitian said. Weight gained ...

Creatine causes temporary water weight gain but enhances muscle growth. It increases body water while boosting strength and ...

Smoothies are often marketed as the perfect healthy snack or meal replacement. However, not all smoothies are created equal.

Here's how therapists say you can teach your kids that “fat” isn’t a bad word and that weight fluctuation throughout life is entirely normal. Getty Images Growing up in the ’90s, Jessica Sprengle ...

Fat substitutes used in low-calorie foods can contribute to weight gain and obesity, according to a report by the American Psychological Association. A study by researchers at Purdue University using ...

“Weight changes are not only characteristic of midlife or menopause. Data have shown that weight gain starts early in adulthood,” Daniela Hurtado Andrade, MD, PhD, an endocrinologist and obesity ...

Most women expect the weight struggle to begin after menopause. But research suggests the real metabolic shift happens years ...