In a shocking incident, a 30-year-old Russian fitness trainer Dmitry Nuyanzin, died from heart failure after consuming 10,000 calories per day for multiple weeks, during his weight gain challenge. The ...
The fitness journey often presents an emotional challenge when the scale shows unexpected increases after dedicated workout sessions. This perplexing phenomenon, while initially discouraging, ...
The Memphis rap sensation known for “Let Her Cook” began documenting her fitness journey on social media in December 2024. Starting at 120 pounds, GloRilla set her sights on reaching between 150 and ...
Fitgurú on MSN
Building strength, not shrinking: Why gaining muscle is the real New Year fitness goal
While many people start the year focused on weight loss, a growing number are shifting their attention toward building lean muscle, improving strength, and supporting long-term health. This approach ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results